Self-Control vs. Self-Sabotage: How to Stop Undermining Your Goals Do you set goals only to find yourself falling back into old patterns? This animation explores the hidden battle between self-control and self-sabotage that takes place in all of us. Discover science-backed strategies to break free from procrastination, perfectionism, and negative self-talk. Learn practical techniques to strengthen your self-control "muscle" and create lasting change through small, consistent actions.

This 4-minute guide will show you: Why we sabotage our own success (and how to stop) The neuroscience behind habit formation and willpower Three powerful strategies for overcoming self-sabotage How to embrace progress over perfection Whether you're struggling with fitness goals, career ambitions, or personal development, these insights will help you understand the psychology behind self-sabotage and equip you with tools to overcome it. Subscribe for more science-based personal development content!